Workout plan to burn fat

Muhammad said: “To burn fat, it’s all about combining effective exercises with the right nutrition. Here are my top five exercises you can crush at the gym or at home.”

Burpees

“A full-body workout that boosts your metabolism like no other.”

Begin standing up before squatting down and putting your hands on the floor. Jump your legs back into a plank position before returning your feet to your hands and standing up again. You can end by exploding into a jump with your arms overhead.

Jump squats

“These elevate your heart rate, enhancing calorie burn.”

Start in a squat position then explode upwards into the air, with arms overhead. Land softly and sink back into a squat before starting again.

​Mountain climbers

“Great for building cardio endurance and core strength.”

Get into a plank position with your hands under your shoulders. Bring one knee towards your chest, quickly switching legs in a running motion.

Kettlebell swings

“Target multiple muscle groups and increase heart rate.”

Grab a kettlebell and stand with your legs shoulder-width apart, holding the weight between your legs.

Hinge forward at the hips and swing the kettlebell up in front of the shoulders, using your legs to push the weight.

Bicycle crunches

“Excellent for engaging multiple muscle groups while focusing on the core.”

Lie with your hands behind your head and legs raised in a 90-degree angle. Bring your left elbow to your right knee while extending your left leg straight. Switch and repeat in a pedalling motion.