The Mirror News Today

Category : Fitness

People who work from home get more sleep and exercise

Jayne Clark, who lives in Cornwall with her husband and two children, started working from home three years ago and says it has been hugely beneficial to her."S

Emma Raducanu’s camp issue fitness update as date decided for return to action

Emma Raducanu's team have confirmed that she is on track to represent Great Britain in next week's Billie Jean King Cup finals. The 21-year-old has not played a

Cole Palmer: Chelsea sweating on fitness of England forward for Arsenal showdown live on Sky Sports

Cole Palmer is a doubt for Chelsea's Premier League game against Arsenal, live on Sky Sports on Sunday, after limping out of Old T

BBC Learning English – 6 Minute English / Exercise for the lazy

Introduction What is the least amount of exercise someone can get away with doing whilst still staying healthy? Sam and Neil talk about it and teach you relat

Exercising on weekends only may cut risk of mental decline, study shows

Exercising at the weekends only may be just as beneficial for slowing mental decline as working out throughout the week, researchers have said.A s

Petition to save elite London gym where Spider-Man’s Tom Holland trained

The UK could lose out on future sporting champions after an elite youth training centre whose alumni include the Spider-Man star Tom Holland was sold to develop

Thousands of British Troops Deployed to Germany for Major NATO War Games in Exercise CERBERUS 2024

Pictured: Warrior Armoured Infantry Fighting Vehicle (FV510) on Exercise CERBERUS 24 in Germany. Photographer: Duncan Colin Campbell UK MOD © Crow

England v New Zealand: Henry Slade to prove fitness with Exeter ahead of All Blacks game

England centre Henry Slade will play for Exeter this weekend in a bid to prove his fitness ahead of the autumn opener against New Zealand on 2 November.The 31-y

As it happened: Southgate & Kane England news conference before Euro 2024 semi-final

'Expectation & noise a bit louder'published at 18:16 British Summer Time 9 July18:16 BST 9 JulyNetherlands v England (Wednesday, 20:00 BST)EnglandHarry Kane

Older motorists could face compulsory ‘fitness-to-drive’ tests as DVLA considers licence rule changes

A fatal accident inquiry has called for elderly drivers to face compulsory fitness tests once they reach a certain age following an incident in Scotland which k

The UK’s NHS plans on giving out ‘millions’ of smartwatches and smart rings – here’s what we expect

The UK’s National Health Service is going to attempt to be a whole lot smarter, with the aid of some of the best smartwatches, best fitness trackers, and eve

Government issues rallying cry to the nation to help fix NHS

Health Secretary calls on entire nation to shape the government’s plans to overhaul the NHS  Public, clinicians and experts urged to submi