Our Fitness Director Climbed The Three Highest Mountains In Britain in 21 Hours
My toxic trait is that I’m easy to excite but equally quick to bore. When it comes to organised athletic endeavours, I’m mercurial; a borderline iconoclast.
Nearly 25% of UK girls ‘rarely’ or ‘never’ feel like they fit in when they play sports
Seeing Keely Hodgkinson win a gold Olympic medal in the 800m will undoubtedly inspire scores of young athletes across the country to get their trainers on - but
Nearly 25% of UK girls ‘rarely’ feel like they fit in playing sport
Keely Hodgkinson has just won the Olympic 800m gold medal, becoming a renewed poster girl for athletes in track and field, or in fitness generally. But we've st
‘Exercise caution’: India issues advisory for travellers to UK amid riots
Police officers block protesters as trouble flares during an anti-immigration demonstration outside the Holiday Inn Express in Rotherham. (Photo: PTI)3 min read
‘Exercise due caution’: India alerts travellers to UK amid riots
The high commission of India in London on Tuesday advised Indian travellers to exercise caution and stay vigilant while travelling in the United Kingdom. This
Intense training pays off for Cambridgeshire Olympic medallist
PA MediaJake Jarman says the sacrifices and commitments he made have paid offAn Olympic medallist said the feeling of participating in the Games was unlike any
BBC Learning English – 6 Minute English / Exercise for the lazy
Introduction What is the least amount of exercise someone can get away with doing whilst still staying healthy? Sam and Neil talk about it and teach you relat
Liskeard mother of two to represent Great Britain in bodybuilding championships
A MOTHER of two from Liskeard has been selected to represent Great Britain in the Bodybuilding World Championships.Louise Hick had two children under two years
Great Britain’s Olympic Relay Team Win First Swimming Gold
The Great British swim team have won gold at the Paris Olympics, retaining their title in the 4x200m freestyle relay. The team consisting of Matt Richards, Jame
British triathlon great Alistair Brownlee laments London luck after tyre trauma, but finds fitness silver linings
It was a day of what could have been for Alistair Brownlee at the London T100, as the two-time Olympic Champion saw his chances hampered by a puncture on t
Paris 2024: GB’s Lauren Steadman in fitness race after long Covid
"Covid attacked my central nervous system, and I’ve had long Covid since," she told BBC Sport. "I haven't had the preparation I would like to have done, the m
I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England
In France, children are educated about food from a young age, it forms part of the school curriculum. The simple colourful char
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